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	<title>Comments on: 5 Ingredients. 5 Minutes. 5 Meals. &#8211; Out Of The Can</title>
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	<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/</link>
	<description>Simple Happiness</description>
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		<title>By: Megan Slater</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-654</link>
		<dc:creator>Megan Slater</dc:creator>
		<pubDate>Thu, 03 Dec 2009 21:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-654</guid>
		<description>Those dishes are making me super hungry.....they look delicious!  Has anyone tried that organic batter blaster pancake mix from a spray can (like whipped cream)? I&#039;ve been hearing a lot about it lately. I was thinking of picking some up to have on hand during the holidays.</description>
		<content:encoded><![CDATA[<p>Those dishes are making me super hungry&#8230;..they look delicious!  Has anyone tried that organic batter blaster pancake mix from a spray can (like whipped cream)? I&#8217;ve been hearing a lot about it lately. I was thinking of picking some up to have on hand during the holidays.</p>
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		<title>By: stephane</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-581</link>
		<dc:creator>stephane</dc:creator>
		<pubDate>Sun, 22 Nov 2009 18:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-581</guid>
		<description>all theses recipes look great :-)</description>
		<content:encoded><![CDATA[<p>all theses recipes look great :-)</p>
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		<title>By: H Lee D</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-553</link>
		<dc:creator>H Lee D</dc:creator>
		<pubDate>Thu, 19 Nov 2009 00:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-553</guid>
		<description>Sherri - Glad the tip was useful :)  The cheapest glass containers we&#039;ve found are canning jars.  (No sense in using plastic if you&#039;re avoiding cans because of the plastic...)  They require a tiny bit of care coming out of the freezer, as the lid is usually frozen on, but a quick rinse under cold water pops them right off :)</description>
		<content:encoded><![CDATA[<p>Sherri &#8211; Glad the tip was useful :)  The cheapest glass containers we&#8217;ve found are canning jars.  (No sense in using plastic if you&#8217;re avoiding cans because of the plastic&#8230;)  They require a tiny bit of care coming out of the freezer, as the lid is usually frozen on, but a quick rinse under cold water pops them right off :)</p>
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		<title>By: martha in mobile</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-552</link>
		<dc:creator>martha in mobile</dc:creator>
		<pubDate>Wed, 18 Nov 2009 21:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-552</guid>
		<description>These are great recipes for hurricane season (when the power is out for days, it&#039;s too hot to cook much, and the camp stove is all you&#039;ve got). Thanks!</description>
		<content:encoded><![CDATA[<p>These are great recipes for hurricane season (when the power is out for days, it&#8217;s too hot to cook much, and the camp stove is all you&#8217;ve got). Thanks!</p>
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		<title>By: Kelly</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-547</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 18 Nov 2009 05:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-547</guid>
		<description>My favorite canned meal is quinoa chili: http://www.thecentsiblelife.com/2009/10/16/quinoa-chili/

It takes less than 5 minutes to make and about 15 to cook. So easy, and can be customized with fresh greens, frozen corn, cheese, sour cream, the list goes on!

I love the recipes that you shared! Hope to try them soon.</description>
		<content:encoded><![CDATA[<p>My favorite canned meal is quinoa chili: <a href="http://www.thecentsiblelife.com/2009/10/16/quinoa-chili/" rel="nofollow">http://www.thecentsiblelife.com/2009/10/16/quinoa-chili/</a></p>
<p>It takes less than 5 minutes to make and about 15 to cook. So easy, and can be customized with fresh greens, frozen corn, cheese, sour cream, the list goes on!</p>
<p>I love the recipes that you shared! Hope to try them soon.</p>
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		<title>By: Zengirl</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-546</link>
		<dc:creator>Zengirl</dc:creator>
		<pubDate>Wed, 18 Nov 2009 02:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-546</guid>
		<description>Looks Yummy I mean. I am not sure why it got cut off during last comment.</description>
		<content:encoded><![CDATA[<p>Looks Yummy I mean. I am not sure why it got cut off during last comment.</p>
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		<title>By: Zengirl</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-545</link>
		<dc:creator>Zengirl</dc:creator>
		<pubDate>Wed, 18 Nov 2009 02:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-545</guid>
		<description>Great pictures and recipes! Only issue I have canned food is some of it are very salty and very mushy (does not hold shape). Although I use can some times, I soak lentil night before and use pressure cooker to cook it, as it is equally fast and not too mushy. Just another idea. Thanks for recipes! Looks</description>
		<content:encoded><![CDATA[<p>Great pictures and recipes! Only issue I have canned food is some of it are very salty and very mushy (does not hold shape). Although I use can some times, I soak lentil night before and use pressure cooker to cook it, as it is equally fast and not too mushy. Just another idea. Thanks for recipes! Looks</p>
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		<title>By: nic @ nipitinthebud</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-542</link>
		<dc:creator>nic @ nipitinthebud</dc:creator>
		<pubDate>Tue, 17 Nov 2009 16:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-542</guid>
		<description>&#039;5 minute&#039; recipes are great and eating something like this is infinitely more healthy than the takeaway foods people grab when they only have 5 minutes to spare for eating.  As much as I love pottering around the kitchen trying out new recipes and tins of baked beans and tuna are welcome friends in our house to fill jacket potatoes when time doesn&#039;t allow for &#039;proper&#039; cooking.</description>
		<content:encoded><![CDATA[<p>&#8216;5 minute&#8217; recipes are great and eating something like this is infinitely more healthy than the takeaway foods people grab when they only have 5 minutes to spare for eating.  As much as I love pottering around the kitchen trying out new recipes and tins of baked beans and tuna are welcome friends in our house to fill jacket potatoes when time doesn&#8217;t allow for &#8216;proper&#8217; cooking.</p>
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		<title>By: Rana</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-541</link>
		<dc:creator>Rana</dc:creator>
		<pubDate>Tue, 17 Nov 2009 14:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-541</guid>
		<description>These sound really good especially the lentils and sausage.</description>
		<content:encoded><![CDATA[<p>These sound really good especially the lentils and sausage.</p>
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		<title>By: Sherri Kruger</title>
		<link>http://www.zenfamilyhabits.net/2009/11/5-ingredients-5-minutes-5-meals-out-of-the-can/#comment-540</link>
		<dc:creator>Sherri Kruger</dc:creator>
		<pubDate>Tue, 17 Nov 2009 12:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenfamilyhabits.net/?p=409#comment-540</guid>
		<description>I&#039;m glad that some of you will be trying some of these recipes. I hope you enjoy them!

@ Kevin - That is a very valid concern thank you for bringing it up. While I try and cook with fresh ingredients every time there is the odd occasion I reach for a canned ingredient but it&#039;s certainly not a staple.  

@ H Lee D - Thanks for the tip on cooking and freezing dried beans. That&#039;s a great alternative and freezing in single can servings is a great idea. Thank you!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad that some of you will be trying some of these recipes. I hope you enjoy them!</p>
<p>@ Kevin &#8211; That is a very valid concern thank you for bringing it up. While I try and cook with fresh ingredients every time there is the odd occasion I reach for a canned ingredient but it&#8217;s certainly not a staple.  </p>
<p>@ H Lee D &#8211; Thanks for the tip on cooking and freezing dried beans. That&#8217;s a great alternative and freezing in single can servings is a great idea. Thank you!</p>
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