How to get back on track with family dinners

There is always time to nourish your body with food, but when do you feed the need to connect with your family? Between work, medical appointments, taking the kids to their activities, or the dog to the vet, how often do you relax over a family meal? If you can’t remember the last time, this … Read more

7 kid-friendly picnic ideas

Does the idea of escaping your usual surroundings and getting out into the open country-side, or having a day at the beach, appeal to you? The downside can be the challenge of finding decent, healthy food, that everyone in your family can enjoy. And, it’s so expensive to eat out these days. A picnic is … Read more

5 Ingredients. 5 Minutes. 5 Meals. Simple Noodles

I love pasta. Simple, comforting, versatile and inexpensive it’s easy to see why it’s on high rotation in most family dinner repetoires. But sometimes pasta can get a little boring week after week. Which is when I look to Asia and the wonderful of world of noodles for inspiration to freshen things up. From fresh … Read more

7 steps to sustainable healthy eating habits

Diets don’t work. At least that’s been my experience. I’ve never been the type of person to be overly concerned about my weight or physical appearance. What I am concerned about is having a healthy body through the foods I consume. It’s difficult to eat well and be healthier overall if you are disorganized, misinformed … Read more